Yoghurt and kefir are considered to be the most «ancient» fermented milk products. «If you want to live longer – drink sour milk». It is an ancient proverb of the Abkhazians, among who there are lots of long-living persons. There is everything in sour milk products that is necessary for life – vitamines, proteins, fats and carbs. Besides, many grown-ups can't use whole milk for food.

Breakfast, consisted of any sour milk product, can provide burst of energy, if you add some fruit or berries. It's important that sweet fruit and berries go well with fermented milk with sour taste, for example, kefir. And sourish berries may be added to sweetish products, such as yoghurt.

The new century has not only absolutely changed our way of life, but also the nutrition structure of a man. A constant lack of time, a pulse of life – all those things influence our state of health. We used to eating too much animals fats, there is a deficit of vitamines, microelements and mineral substances (especially, iron and calcium). But it's very important to build up our health, we must not forget about sour milk products and yoghurt, which refine our body.

The tips to drink sour milk and not to harm the health:

1. You must differentiate the sour milk products by quality and choose the most useful product for rational nutrition.

2. It's better to drink kefir or yoghurt in 2 hours after meal.

3. You must rinse your mouth after drinking sour milk.

4. You shouldn't heat up kefir or yoghurt.

5. It's better to abstain from drinking sour milk products together with medicine, containing caffeine. These drinks reduce the effect of aspirin and other drugs, containing acetylsalicylic acid.

6. Children, up to 8 month, should drink kefir and yoghurt.